Yin Yoga isn´t Chinese medicine, in a way that it isn´t acupuncture. But Chinese medicine gives us an amazing framework, to help us bring an understanding of the body, and what´s happening in the practice. In my opinion, that´s where the strength lies in merging Chinese medicine and Yin Yoga.

The main emotion of the heart is joy. When that emotion becomes too much, it goes into excitement. This makes the spirit/Shen to rise up, and leave to body. And this slows down the heart qi. With daily meditation we need to bring our mind back into our heart/body, to ground our mind and calm our spirit.

In summary acupuncture point GB34 can be used to treat any pain, stiffness, cramping or muscle spasm or contraction anywhere in the body, from over use or an external trauma. It can be used to treat whiplash Syndrome or sports injuries, and as prevention to keep the qi flowing freely in the body.

Scraping for common cold is often done on the back, in between the shoulder blades. Since that´s not possible to do on yourself, I´ll focus on techniques for your chest and neck. This means you´ll still be able to cover areas connected to your lungs and respiration.

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