Pears are considered a major healing food - and they provide moister for the lungs. They also have the ability to clear heat and phlegm from the lungs - meaning they can speed up the healing if we suffer from a cold or flu.

Scraping for common cold is often done on the back, in between the shoulder blades. Since that´s not possible to do on yourself, I´ll focus on techniques for your chest and neck. This means you´ll still be able to cover areas connected to your lungs and respiration.

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