Pears are considered a major healing food - and they provide moister for the lungs. They also have the ability to clear heat and phlegm from the lungs - meaning they can speed up the healing if we suffer from a cold or flu.

Bone broth holds power to affect all kinds of health ailments, from chronic digestive problems to autoimmune conditions. It´s made with bones that have a small amount of meat attached to them. Along with vegetables, herbs, spices and apple cider vinegar, the bones are covered in water and slowly simmered for 12-48 hours, depending on whether its beef bone broth or chicken bone broth.