Anxiety from excess worry most often stems from spleen and stomach imbalance, and anxiety is seen as the spleen’s emotion. When we worry, we tend to digest some thoughts over and over again, having difficulties resolving or letting go of it. This can have a direct impact on our digestion.

Throwing a bunch of things in a blender like veggies, fruits and maybe yoghurt might seem healthy, but is bad for your gut system. Throwing a bunch of ingredients to your digestive system all at once will make it hard for the organs to break down the food and make use of the nutrients. The best intentions can actually hurt you.