Our emotions can make us sick, and according to Chinese medicine most of our illnesses comes from within. Diet, lack of sleep and other factors contribute as well. But emotions are the major causes of disease. Grasp how big that is. And that it means that we hold the key to our own wellbeing in our own hands.

Throwing a bunch of things in a blender like veggies, fruits and maybe yoghurt might seem healthy, but is bad for your gut system. Throwing a bunch of ingredients to your digestive system all at once will make it hard for the organs to break down the food and make use of the nutrients. The best intentions can actually hurt you.