The why and how of Bone Broth.

Bone broth holds power to affect all kinds of health ailments, from chronic digestive problems to autoimmune conditions. It´s made with bones that have a small amount of meat attached to them. Along with vegetables, herbs, spices and apple cider vinegar, the bones are covered in water and slowly simmered for 12-48 hours, depending on whether its beef bone broth or chicken bone broth.