Spreads Liver qi, nourishes Liver blood and Liver yin, clears the head and eyes, regulates menstruation, and is used for example headache, dizziness, and hypertension. But most of all, in class, we work with this point to support the Liver in its job to control the smooth flow of qi in the body. And to calm emotions and stress.

Our emotions can make us sick, and according to Chinese medicine most of our illnesses comes from within. Diet, lack of sleep and other factors contribute as well. But emotions are the major causes of disease. Grasp how big that is. And that it means that we hold the key to our own wellbeing in our own hands.