Winter is about REST and hibernation. It´s not the time for detox and cleansing, which belongs to summer. Winter is rejuvenation time and making sure to take very good care of our Kidneys.

In this workshop you’ll get tools and recommendations on how to take care of your Kidneys during winter, in a combination with yin yoga poses that specifically targets the Kidney meridians and other meridians and system that support the Kidneys.

Three hours of rest, yin yoga, acupressure and learning for life.

Each of the akuYin workshops are slightly different, made for you to always learn something new in each workshop, to build on your education in becoming your own doctor.

In this workshop you will also learn about Zuowang meditation, which means sitting and forgetting (letting go), based on Taoism and Classical Chinese medicine. This supports our Kidneys in what they are: our battery for life, holding our Jing, our essence, to live a long and healthy life.

Taught in Swedish or English depending on students in class.

INFO AND BOOKING HERE.